Do You need more Catharsis or do you need a Steak? Pro-metabolic, Re-mineralising & the Healing We Need with Sena Maria
Juice fasts, raw vegan & cleanses… oh my! This episode is everything 😂🌶️ I loved having this real unfiltered chat with @sena__maria on common narratives around NOURISHMENT in the spiritual community.
As I was editing this, I was feeling so much gratitude to Sena for being bold & unafraid to share about this journey that has been real & confusing for many of us. As always, food is a deeply personal matter, and these are our personal experiences and what we share will not resonate with everyone. I was so excited to chat with Sena and it was such a fun conversation. Warning - I feel like this episode is going to expand, confront and most likely press some buttons, but i want to share that its done in love and for the good of sharing real & authentic experiences and information. We definitely challenge some popular spiritual beliefs around food and Sena introduces the pro-metabolic lifestyle and how we can have sustainable, radiant health.
We talk about:
The popularity of veganism in the spiritual community
Soil depletion & sustainable agriculture
How we bring purity culture into our relationship with food
Is intermittent fasting healthy for women?
Nourishing & re-mineralising the female body
The relationship between plant medicine & mineral depletion
How our diet impacts our nervous system
Food anxiety, orthorexia & covert eating disorders
Addressing the belief ‘the less you eat, the more in touch with spirit you are’
🤍 FREE resource: Thriving in Challenging Times
𓆙 Playlists for lush feminine embodiment practice, sacred sexuality rituals, tantric bodywork
🌹 Learn Sacred Sexuality & be mentored by me
🤍 Connect on the ‘gram & vote for future episodes: @tamar__raphael
✨ My best tutorials for divine feminine awakening - NEW episode every Thursday
🪷 Blue Lotus Ritual Oils code: JASMEENTAMAR
🤍 Blog
Resources
Nourishing traditions by Sally Fallon
Kibbutz Lotan - ecovillage where I studied permaculture & organic farming
😍 Loved this episode? Leave a review for the podcast & dm me a screenshot for your free gift!
🪷 Join the Blue Lotus Soul-Awakening Journey - alchemical sound journeys, breathwork practices, tantric transmissions & more
Tamar Raphael is an initiatress on the feminine mystic path. Sacred sexuality facilitator, tantric bodyworker, ceremonialist & artist, she is devoted to awakening through the body and guiding others into a deeper connection with self, spirit & the world around them. Her work seamlessly weaves erotic and spiritual, and calls for a remembrance of our most embodied devotional essence.
Sena Maria supports women to embrace a nourished, resilient and radiantly healthy state. As a Re-Mineralizer and Wellness Explorer, she uses Mineral Nutritional Balancing to rebuild our mineral heritage and help us return to the simple, natural joy of being alive.
Radiantly Nourished Membership
Sena’s IG @sena__maria
