Holding our Container: Relational Hygiene & being an Energy Ninja
Here's to coming to your relationships clear, grounded & empowered.
In this episode, I share how to hold composure when emotions are running high, have flourishing relationships & how to regulate your emotions whilst remaining IN connection with others. This is your guide to create & nurture spaces within your relationships that feel allowing, accepting & emotionally safe for others and yourself.
Timestamps
00:03:19 - Personal Growth and Relationship Dynamics
00:04:44 - Understanding and Avoiding Projections
00:06:32 - Unpacking the Concept of Holding Your Own Container
00:07:06 - The Importance of Self-Awareness in Relationships
00:10:22 - Acknowledging and Owning Your Emotional State
00:11:05 - Checking in with Yourself Before Interactions
00:13:02 - The Impact of Sharing Your Inner Experience
00:14:08 - Consent to Vent: Checking the Other Person's Availability
00:18:15 - Avoiding Blame and Shame in Communication
00:19:09 - The Importance of Clear and Non-Projective Language
00:26:26 - The Right to Reciprocal Relationships
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Tamar Raphael is an initiatress on the path of feminine embodiment & mystery teachings. Sacred sexuality facilitator, tantric bodyworker, ceremonialist & artist, she is devoted to awakening through the body and guiding others into a deeper connection with self, spirit & the world around them. Inspired by the feminine temple arts, her work seamlessly weaves erotic and spiritual, and calls for a remembrance of our wild, devotional essence.
She offers tantric mentorship to men & women, supporting them to come into deeper alignment & embodiment through tantric de-armouring, spiritual practice, healing ceremony & rebirthing breathwork. She works in private sessions & VIP retreats online and in-person internationally.
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