How to take care of your mental health 🤍seasonal blues & depression
It’s just me + u baby…
In this solo episode I share about the most important things that have helped me on my mental health journey with depression. From the practical to the spiritual & emotional, these are the things that have helped me ride the waves as they come.
If you’re there - it gets better, I promise.
In this episode we talk about:
my personal experience with depression
the lessons of depression as a sacred time of darkness
our collective practice in scorpio season
connecting with repressed emotion
the practical ways I support myself with depression
the spiritual/emotional support systems
navigating relationships & mental health
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Tamar Raphael is an initiatress on the path of feminine embodiment & mystery teachings. Sacred sexuality facilitator, tantric bodyworker, ceremonialist & artist, she is devoted to awakening through the body and guiding others into a deeper connection with self, spirit & the world around them. Inspired by the feminine temple arts, her work seamlessly weaves erotic and spiritual, and calls for a remembrance of our wild, devotional essence.
She offers tantric mentorship to men & women, supporting them to come into deeper alignment & embodiment through tantric de-armouring, spiritual practice, healing ceremony & rebirthing breathwork. She works in private sessions & VIP retreats online and in-person internationally.
📍London
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